Yes. All recipes are naturally dairy-free and gluten-free, so they’re gentle on digestion and easy for most people to enjoy.

You’re covered. The program includes omnivore and vegan versions of meal plans and recipes, so you can follow the plan that fits your lifestyle.

The program is designed to be gentle on digestion and can work well for many people with IBS. It’s not a low-FODMAP diet, but it follows the 5-R method, a proven approach for improving gut health, which can help reduce symptoms and support long-term healing. You’ll learn how to choose foods and habits that work for your unique body. If you have specific medical concerns, check with your healthcare provider first.

Absolutely! The recipes are quick and simple, and the daily steps are realistic for even the busiest schedules. Many members balance work, family, and other commitments while still getting great results.

Absolutely! You’ll learn how to make choices at restaurants that work for your gut while still enjoying your meals. The goal is to help you feel good in real life, not just in your kitchen.

No. The recipes use simple, whole-food ingredients you can find in most grocery stores. Nothing exotic, expensive, or hard-to-find is required.

In the program, we recommend a few affordable supplements that can definitely help you get results faster, but they’re completely optional. You can still benefit greatly by following the food and lifestyle recommendations alone.

Right after you sign up. You’ll receive instant access to the full program, including all the videos, guides, recipes, workbooks, and bonuses.

You get lifetime access to all program materials and any future updates. You can revisit anytime you want a reset.

Because this is a digital program and you get instant access to all materials as soon as you join, there are no refunds. I’m confident you’ll love what’s inside and start feeling the difference quickly.